The journey to health and wellness is like a long term marathon, it takes patience and perseverance.
Weight loss is a balance between self discipline and self compassion
I've joined the vibrant health program and it literally changed my life to a better one. I feel lighter and energetic all the time, and most important is I stopped craving sugar although I was an addict. I can now make healthier choices of food and enjoy too.
I had a great experience with Nihal. She is extremely knowledgeable and caring. She is very competent at what she does, and she knows exactly how to offer the customized help you need to boost your health and spirit.
Working with Nehal has been a life-changing experience for me! I have been consistently losing weight over the last 4 months. I lost 16 Kg so far, by changing my food and dietary habits, never feeling hungry or miserable.
I had an amazing experience with Nehal, I had been suffering from IBS for more than 10 years and I had almost got used to living with it and gave up on finding any way to improve my health status until I started consulting Nehal.
I didn't think it was possible to go on 3 weeks with normal bowel movement. This is the longest it's been normal in a very long time, and still counting! Adding chia seeds to my diet and regulating the food and food types worked wonders.
Dr. Nehal worked with +1000 of clients worldwide, and offers group coaching, corporate wellness workshops, online courses, public talks, health and nutrition awareness video content and TV features.
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