About Course
Welcome to our transformative one month wellness and weight loss program designed exclusively to help you lose weight and improve your lifestyle. If you’re determined to make a positive change in your life and achieve your weight loss goals, you’ve come to the right place. Our program combines expert guidance, personalized meal planning, comprehensive support, and a holistic approach to address the various factors that influence weight loss. Together, we’ll empower you to make lasting lifestyle changes, achieve your weight loss goals, and unlock the vibrant, confident, and healthy woman within you.
Course Content
Welcome
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Program Overview
00:00 -
Measuring Progress
00:00 -
Food Substitutes جدول البدائل
00:00 -
Basic Stress Relief
00:00
Recipe Videos and PDFs
Week 1 : Basics of Nutrition and Weight Loss
Week 2: Meal Planning and Healthy Snacking
Week 3: Gut Health and Digestion
Week 4 : Lab tests For Weight Loss
Reviews and Feedback
Student Ratings & Reviews
Dr Nehal is not only an amazing nutritionist but also she is a great support and so encouraging. Very knowledgeable and a very attentive listener to all my questions and concerns. Thanks a million for the push🫶🏼
Really it’s a full experience 🥰🥰