Nutrition Consultations & Health Reviews:
- One-on-one sessions to assess your health status and needs
- Personalized nutrition plans, supplement recommendations, and guidance on dietary and lifestyle changes
- Comprehensive analysis of bloodwork, medical history, and symptoms
Supplement Guidance
- Advice on high-quality vitamins, minerals, herbs, and other supplements
- Personalized supplementation plans based on your individual needs
Meal Planning & Lifestyle Coaching
- Custom meal plans, grocery lists, and recipe ideas
- Cooking skill development and habit-building support
- 1-month, 3-month, and longer-term lifestyle modification programs
Ramadan Nutrition Program
- Customized meal plans and recipes to support fasting
- Tips for managing energy, hydration, and dietary changes during Ramadan
Contact us to get started on your personalized nutrition and wellness plan. Services available as a single session, monthly package or 12 weeks programs.
Interactive Health and Wellness workshops hosted in companies, schools and universities either online or on-site. Plus 30 Days Weight loss Challenges, team building retreats and healthy lifestyle programs.
Tailored topics according to the company's needs and includes:
- Nutrition and Weight Loss
- Healthy Eating Habits for Busy Professionals
- Work, stress and Coffee
- Stress Management and mental health
Interactive Health and Wellness workshops hosted in companies, schools and universities either online or on-site. Plus 30 Days Weight loss Challenges, team building retreats and healthy lifestyle programs.
Tailored topics according to the company's needs and includes:
- Nutrition and Weight Loss
- Healthy Eating Habits for Busy Professionals
- Work, stress and Coffee
- Stress Management and mental health
Welnes brings you top notch nutritionists and trainers with fully customized meal and workout plans to help you reach your goals. Dr. Nehal joined Welnes in September 2021 and offers
- Group challenges
- One on One programs
- Corporate Training
Let's Connect
Dr. Nehal worked with +3000 of clients worldwide, and offers group coaching, corporate wellness workshops, online courses, public talks, health and nutrition awareness video content and TV features.
Connect with us to get started!