
About Course
Enjoy the Holy Month of Ramadan and learn how to break your fast, eat mindfully, stay active, reduce your sugar carvings and even lose weight!
Course Content
Before Ramadan
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Program Overview فهم البرنامج
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PDF Meal Plan before Ramadan
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Mindset الفكرة ايه
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Problems of first Week مشاكل الصيام
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Write Your Plan : أيه خطتك
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Headaches الصداع
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Meal Plan Before Ramadan نظام قبل رمضان
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Fatigue ارهاق الصيام
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Exercise الرياضة
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Meal Prepping تحضير الاكل
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Cooking الطبيخ
00:00
Ramadan Week 1
Ramadan Week 2
Ramadan Week 3
Ramadan Week 4
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