Ramadan Program

Ramadan Program

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About Course

Enjoy the Holy Month of Ramadan and learn how to break your fast, eat mindfully, stay active, reduce your sugar carvings and even lose weight!

What Will You Learn?

  • This is a five weeks course dedicated for Ramadan fasting.
  • You will learn how to prepare your body for Ramadan, best way to break your fast, what to eat, how to manage desserts, how to reduce fatigue, headaches, sugar cravings, relief constipation and lose weight.

Course Content

Before Ramadan
How to prepare your mindset and body for Ramadan ?

  • Program Overview فهم البرنامج
    00:00
  • PDF Meal Plan before Ramadan
    00:00
  • Mindset الفكرة ايه
    00:00
  • Problems of first Week مشاكل الصيام
    00:00
  • Write Your Plan : أيه خطتك
    00:00
  • Headaches الصداع
    00:00
  • Meal Plan Before Ramadan نظام قبل رمضان
    00:00
  • Fatigue ارهاق الصيام
    00:00
  • Exercise الرياضة
    00:00
  • Meal Prepping تحضير الاكل
    00:00
  • Cooking الطبيخ
    00:00

Ramadan Week 1
How to break your fast, how to manage your meals, what to eat and what to reduce/avoid...?

Ramadan Week 2
Managing common issues, headaches, constipation and fatigue.

Ramadan Week 3
Managing your Lifestyle with weight loss in mind.

Ramadan Week 4
Let's push through ;)

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